Ep 49: The Healthy Guide to Snacking

Ep 49: The Healthy Guide to Snacking

From: FUNC YOU UP!
0 0 4 months ago
Snacking has always had a little bit of a bad rap, but it can actually be a good thing when done correctly. So, we're here to teach you how to be a healthier and wise snacker from this day forward. Let's talk about how to walk the path of nutritional value instead of the one of least resistance (looking at you, candy bar), why snacking needs to be part of our meal prep, and what are the best (and our personal favorite) whole foods to snack on when that cortisol level drops.

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